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As a result, I stopped going to the gym, stopped exercising outside, and felt that I was relegated to an exercise regime revolving around the treadmill in my basement — not my idea of fun.
Kelly has had such a meaningful personal impact, that I’ve even signed up for Higher Ground’s custom yoga retreat offering — asking Kelly to offer classes on a vacation I’m taking with my girlfriends to the Mayan Riviera — so that she can share her sense of serenity, personalized classes and signature ‘moves a woman can use’ with my friends.
“I have wanted to try yoga for years, but for just as long, have had reservations about group classes.
Higher Ground’s client base of super-busy women (and a couple of lucky guys) all have something crucial in common: in a way it was not before.
Kelly’s personal attention to every movement and yoga position teaches proper alignment and breathing, and her soothing instruction coupled with the fantastic music provide a wonderful, healing, rejuvenating experience.
Through our 1:1 sessions, I’ve gained a new level of body awareness that’s given me such a relief for my sore muscles and problem areas, such that I no longer need physical therapy… “Kelly is a knowledgeable, patient, modern, calming yet challenging instructor.
I taught aerobics for 10 years while in college and graduate school and I had a complete misperception of yoga and its benefits.
Through training with Kelly, I have discovered that I could get a true workout where my body would shake and beads of sweat would magically appear while ending the session feeling like I had just had a massage.That made me realize that I needed to do something about the way I was feeling.